Kaia FIT West Reno

Kaia FIT Sierra is a women’s fitness program with three locations across Reno-Sparks that specialize in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We are not just another exercise program: Kaia is a sport in which every woman is an athlete, and every woman makes the team. Whether you’re a long-time fitness enthusiast or new to movement, we coach systematic and achievable progressions, provide enlightened nutritional support and guide you to set goals that lead you to be the best version of yourself. Our studios in Midtown Reno, West Reno and Sparks offer a range of group classes, including Cross-Training, TRX, Lift, Run, Yoga-Pilates, Barre, Dance and Cycle.